Which breathing style helps insomnia the most?

  • A.Rapid breathing
  • B.4-7-8 breathing technique
  • C.Shallow chest breathing
  • D.Mouth breathing

Detailed Solution:

Correct Answer: 4-7-8 breathing technique

The 4-7-8 breathing method slows the heart rate, relaxes the nervous system, and promotes calmness, making it effective for falling asleep and managing insomnia.

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