Which pranayama helps lower blood pressure?

A.Kapalbhati
B.Bhastrika
C.Anulom Vilom
D.Surya Bhedana

Detailed Solution:

Correct Answer: Anulom Vilom

Anulom Vilom (Alternate Nostril Breathing) helps calm the nervous system, reduce stress, and improve oxygen balance, which together contribute to lowering blood pressure naturally.

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