Which yoga asana are you practising when you lie on your stomach and lift your chest like a rising cobra?

  • A.Bhujangasana
  • B.Shavasana
  • C.Paschimottanasana
  • D.Vajrasana

Detailed Solution:

Correct Answer: Bhujangasana

This posture is called Bhujangasana (Cobra Pose). In this asana, you lie on your stomach and gently lift your chest upward, resembling a cobra raising its hood. It helps strengthen the spine, improve posture, and increase flexibility of the back.