Which yoga asana are you practising when you lie on your stomach and lift your chest like a rising cobra?
Detailed Solution:
Correct Answer: Bhujangasana
This posture is called Bhujangasana (Cobra Pose). In this asana, you lie on your stomach and gently lift your chest upward, resembling a cobra raising its hood. It helps strengthen the spine, improve posture, and increase flexibility of the back.
